<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.eldoradopt.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.eldoradopt.com</link>
	<description></description>
	<lastBuildDate>Fri, 02 Dec 2011 04:59:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Rotator Cuff Injuiry</title>
		<link>http://www.eldoradopt.com/rotator-cuff-injuiry</link>
		<comments>http://www.eldoradopt.com/rotator-cuff-injuiry#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1133</guid>
		<description><![CDATA[What is the rotator cuff? The rotator cuff is the general term for a group of muscles and tendons in the shoulder.  It is easy to remember which muscles make up the rotator cuff by thinking of the acronym S.I.T.S. (supraspinatus, infraspinatus, teres minor, subscapularis).  Rotator cuff disorders occur when these structures become irritated, torn, [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/rotator-cuff-injuiry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shin Splints</title>
		<link>http://www.eldoradopt.com/shin-splints</link>
		<comments>http://www.eldoradopt.com/shin-splints#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[medial tibial stress syndrome]]></category>
		<category><![CDATA[shin pain]]></category>
		<category><![CDATA[shin splints]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1129</guid>
		<description><![CDATA[The term “shin splints” commonly refers to pain in the lower leg along the shin bone.  It is a general term that really does not indicate the underlying problem.  It’s sort of like saying you have a stomach ache.  In the medical world it is referred to as medial tibial stress syndrome. Some of the [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/shin-splints/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Drink or Water?</title>
		<link>http://www.eldoradopt.com/sports-drink-or-water</link>
		<comments>http://www.eldoradopt.com/sports-drink-or-water#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[rehydration]]></category>
		<category><![CDATA[sports drink]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1127</guid>
		<description><![CDATA[You see them on the sidelines of most sporting events, large colored water jugs full of water and sports drinks such as Gatorade and Powerade.  But, do you need a sports drink or will straight water be sufficient?  There is a time and place for everything.  The answer depends on the duration, and intensity of [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/sports-drink-or-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Recovery</title>
		<link>http://www.eldoradopt.com/nutrition-for-recovery</link>
		<comments>http://www.eldoradopt.com/nutrition-for-recovery#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[exercise nutrition]]></category>
		<category><![CDATA[post exercise nutrition]]></category>
		<category><![CDATA[recovery nutrition]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1124</guid>
		<description><![CDATA[Have you ever gone through a hard exercise routine or athletic competition only to find that the next day you were not able to compete at the same level?  Well more than likely you did not recover properly by giving your body the tools it needs to be ready for another session.  So what do [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/nutrition-for-recovery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aquatic Therapy and Recovery</title>
		<link>http://www.eldoradopt.com/aquatic-therapy-and-recovery</link>
		<comments>http://www.eldoradopt.com/aquatic-therapy-and-recovery#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[aquatic exercise]]></category>
		<category><![CDATA[aquatic rehab]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[water therapy]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1122</guid>
		<description><![CDATA[When we talk about recovering from an injury, aquatic exercise may not be the first method that comes to mind.  The RICE principle (rest, ice, compression, and elevation), seeking medical help and physical therapy are usually the first steps to a healthy recovery.  Did you know that aquatic therapy can help speed recovery of nearly [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/aquatic-therapy-and-recovery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance</title>
		<link>http://www.eldoradopt.com/balance</link>
		<comments>http://www.eldoradopt.com/balance#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fall prevention]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1120</guid>
		<description><![CDATA[Having good balance is one of the most critical yet overlooked aspects of daily function and athletics.  Not only is it critical for aging populations, but also for successful athletic performance and injury prevention.  In its simplest definition, balance is merely the ability to maintain your center of gravity over the center of your base [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/balance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patellofemoral Pain Syndrome</title>
		<link>http://www.eldoradopt.com/patellofemoral-pain-syndrome</link>
		<comments>http://www.eldoradopt.com/patellofemoral-pain-syndrome#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[jumper's knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1114</guid>
		<description><![CDATA[What is Patellofemoral Syndrome? Patellofemoral pain syndrome is a term used to describe a combination of symptoms of knee pain that is frequently encountered in jumping athletes and long distance running. Of course, it isn’t limited to just sports.  Patellofemoral pain syndrome can develop as a result of repetitive stair climbing, sudden increase in activity [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/patellofemoral-pain-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Strategies to Eating Better</title>
		<link>http://www.eldoradopt.com/eating-better</link>
		<comments>http://www.eldoradopt.com/eating-better#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating habits]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1111</guid>
		<description><![CDATA[More often than not, athletes ask me “What is a well balanced diet? What should I be eating to help me perform at my best?” They feel overwhelmed by the seemingly endless list of nutrition don&#8217;ts. Don&#8217;t eat white sugar, white bread, processed foods, fast foods, french fries, soda, salt, trans fats, butter, eggs, red [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/eating-better/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Cramps: Bananas or Pickle Juice</title>
		<link>http://www.eldoradopt.com/muscle-cramps</link>
		<comments>http://www.eldoradopt.com/muscle-cramps#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[sore muscles]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1109</guid>
		<description><![CDATA[You have probably either experienced it or witnessed it more than once.  In the middle of your exercise routine your muscle cramps up and knocks you to the ground.  You may have also seen it during longer duration sporting events.  A player goes down to the ground and grabs the back of his or her [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/muscle-cramps/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Secret to Reduce Muscle Burn</title>
		<link>http://www.eldoradopt.com/training-secret-to-reduce-muscle-burn</link>
		<comments>http://www.eldoradopt.com/training-secret-to-reduce-muscle-burn#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.eldoradopt.com/?p=1033</guid>
		<description><![CDATA[In the previous edition of the Road to Wellness Newsletter we discussed why your muscles feel like they are burning when you do high intensity exercise. We promised to reveal how to train your body to tolerate the elevated levels of hydrogen and remove them as quickly as possible. The trick is to make your [...]]]></description>
		<wfw:commentRss>http://www.eldoradopt.com/training-secret-to-reduce-muscle-burn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

